Have you ever wished you could jump just a little higher? Whether you play basketball, football, volleyball or another sport, increasing your vertical jump will give you the power and explosiveness you need. The good news is you can improve your vertical through strength and power exercises.
Read MorePerfection. Who doesn’t want to do things perfectly? You start a new workout routine, or a new habit of eating a nutritious breakfast, and you want to follow through on it. But then, you miss a day. You wake up late, you have an appointment after work, your child is sick. The next day…
Read MoreAs I mentioned in my last post, Sorinex SummerStrong 12 was a weekend of learning, coaching, and sharing. People from all different fitness disciples, and all levels of expertise, came to compete, be inspired, and learn from each other. As a coach, I always want to keep pushing to be…
Read MoreThe Sorinex weekend is like no other event I have attended. One, they are a company like no other. They understand from the top down how to seek and cultivate relationships that align with your core objectives. In my personal experience they have gone above and beyond to help as they can.
Read MoreNutrition and fitness are long-term investments in your health. You only get one body, and the more you support yourself with healthy foods and exercise, the better you will feel. That being said, people sometimes ask me how to stay motivated each day. Great question!
Read MoreSometimes people ask me if I have a cheat meal. The truth is that I don’t, because I view nutrition as part of my lifestyle. Eating healthy is not just something you do when you are trying to lose weight or get in shape for a competition. For some people…
Read MoreAfter a short hiatus, the blog is back. If this is your first visit to the blog, Welcome! If you have read some posts over the years, Welcome back. Either way, I’m glad you’re here.
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