The health and fitness information on this website has been prepared by Coach DJ Taylor and is for educational AND informational purposes only.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. Do not start any fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain shortness of breath, or any other adverse health symptom at any time while exercising you should stop immediately.

You should not rely on any of the information on this or any page on this website as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

If you think you are having a medical or health emergency, call your health care professional, or 911 in the United States, immediately.