A Message to Young Strength and Conditioning Coaches, From Someone Who Is Finding Their Voice After More Than 10 Years in the Field
A Message to Young Strength and Conditioning Coaches, From Someone Who Is Finding Their Voice After More Than 10 Years in the Field

So many of us became strength and conditioning coaches because our hearts were broken because of sports. Whether it was due to an injury or our careers running out, we became lost, with nowhere to go next, trying to put together the pieces of what was left of our existences. Somehow we were introduced to the weight room, then we were led down a path of formal education, acquiring a degree that gave us the necessary background to understand the mechanisms that go into becoming an athlete.

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Athletic Foundations Inc: Inaugural Summer Elite Camp
Athletic Foundations Inc: Inaugural Summer Elite Camp

Athletic Foundations Inc is excited to offer the inaugural AFI Elite Camp this summer for Blockout Academy Varsity Elite athletes. Members of this group are a part of the exciting launch of AFI’s mission and vision. They are laying the foundation for girls who want to excel as athletes and make a positive impact in their communities and beyond. We are so thankful for everyone participating in this first AFI Elite Camp.

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Why Creativity Matters
Why Creativity Matters

I’ve benefitted in many ways from creative thinking. Being curious and open to innovation has helped me develop new ways to coach athletes, run a business, and form a non-profit. This post includes some habits that have nurtured my creativity. I hope they do the same for you!

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Why Grit Is Important for Entrepreneurs, Coaches, and Athletes
Why Grit Is Important for Entrepreneurs, Coaches, and Athletes

As a coach, a business owner, and a founder of a new nonprofit, I’ve experienced all kinds of setbacks and obstacles that required me to have a whole lot of grit. Life isn’t perfect. Things will never go 100% smoothly. So when we face difficulty while trying to reach our coaching, athletic, and other work goals, we need to remind ourselves that this is another opportunity to grow and persevere.

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Coach DJ Taylor's Thoughts on Meal Preparation
Coach DJ Taylor's Thoughts on Meal Preparation

One thing I do that really helps keep my week on track is preparing my food at the beginning of every week. Preparing my food for the week not only keeps my nutrition in line, but also helps me remain more consistent in other parts of my day-to-day rhythms and routine. I’ve tried a few meal prep options over the years and here are a few things I’ve discovered:

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